Virtual Stress Coping Groups

posted Oct 14, 2020, 4:40 AM by Dean Prigent
OCSB Mental Health workers are offering 5 sessions  to help grade 7/8 groups and grade 9-12 groups cope with stress over google meet.

The groups will be offered after school over two weeks alternating days. Sessions will last 30-45 minutes.

Topics in this group include:
Signs and symptoms of stress
Techniques for coping
Developing protective factors
How Covid-19 affects our stress

Check out the links for more information and registration: